4 benefits of bananas that will make it your favorite meal at Suhoor

Arab weather - Bananas contain many benefits for those who fast during Ramadan, especially with high temperatures and long hours of fasting, which makes it one of the best foods that a fasting person should be keen to eat permanently in Ramadan.

Eating bananas at suhoor contributes to reducing the feeling of thirst during the day in Ramadan, because it contains potassium. It is also considered a useful treatment for patients with stomach ulcers and intestinal inflammation if it is eaten with milk after breakfast. Eating bananas helps to increase the fasting person’s sense of satiety; Because it contains complex carbohydrates that need more time to digest than simple carbohydrates, bananas also give energy and activity to those who eat them because they contain natural sugar and antioxidants; This avoids the fasting person feeling tired during fasting, and the banana calms the fasting person’s nervousness and improves his mood. It contains tryptophan, which is one of the substances that improve the mood and give a feeling of comfort and relaxation.