Here are 6 tips to boost your immunity during the fall

Weather of Arabia - the autumn season is one of the most irritating seasons for diseases and the most common allergic disease that spreads in that season, and with the beginning of the autumn season, the spread of influenza or seasonal cold increases and people suffer, as the cold is transmitted through the influenza virus through daily friction, when small drops of people fly When an infected person coughs, sneezes, or just talks, the virus automatically becomes within their reach and symptoms begin to appear on them after about a week .

There are several tips that may reduce the chances of transmission of infection, including :

• - Focus on beneficial nutrients: which would increase immunity , such as magnesium, selenium, iron or copper, it is possible to eat dietary supplements after consulting a doctor with a focus on foods that contain dried fruits and green vegetables, seafood and others.

• - Search for sources of vitamin D: The vitamin "d" an important source at all times of the year customary and that the sun represents the primary source of this vitamin, Fmdh fifteen minutes enough to extend the body its needs adequate and to consider other sources of vitamin "d" as some fish Fatty, egg yolk or bulbs sold in pharmacies, according to a prescription .

• - the adoption of a healthy diet: healthy and varied food plays an important role in strengthening the immune system, especially in this period of the year and here are advised to focus on seasonal fruits and vegetables (apples, pears, grapes, cabbage, squash, citrus, garlic and onions are very rich in vitamins especially vitamins C and E.

• - Honey: a well - known is the big benefits of honey is the most important immune booster, so do not hesitate to take a daily amount of this material task.

• - Essential oils and their importance:   Far better than any remedy, they can give you a boost to your immune system if used properly .

• Relaxation and good sleep : Giving the body a space of relaxation while engaging in daily activities such as reading, relaxation and sports, as well as spending sufficient hours of sleep contributes to strengthening the immune system and resisting diseases .

These substances have antimicrobial as well as antifungal and antibacterial effects that can protect you from any number of diseases and injuries that can harm your system. Some of the most effective essential oils that boost the immune system include thyme, frankincense, lemon, peppermint, cinnamon and eucalyptus essential oils .

medical