High summer temperatures are a risk for high blood pressure patients

Arab Weather - High summer temperatures pose a health risk for high blood pressure patients; It leads to a change in blood pressure, and increases the risk of a heart attack.

The German Society for Aid to High Blood Pressure Patients, had warned in a previous report that high summer temperatures increase the risk of heart attacks in patients with high blood pressure, and recommended to continue to measure blood pressure daily.

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Tips for blood pressure patients to protect their health in the summer

• Doctors advise these patients to continue taking the medication doses while being careful not to be exposed to sunlight.
• Avoid walking for long periods during hot days and not making too much effort that may cause you to lose large amounts of fluid; Losing fluid reduces the amount of blood that reaches the kidneys, which results in the production of hormones that raise pressure.
• Make sure to drink enough water and avoid salty foods.
• Bathing with lukewarm water and avoiding hot water, and avoiding sudden changes in temperatures, such as sitting for long periods in air-conditioned places and going out directly to hot weather.
• Replacing soft drinks with useful natural juices; It works to collect salts inside the body because it contains caffeine, which increases high blood pressure.

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