Headache in Ramadan .. What are its causes and how can it be avoided?

The ritual of the Arabs - a few days, and the blessed month of Ramadan is ticking, and we are well and blessed. But what happens in the first days of this holy month is that the majority of fasting people suffer from headaches in Ramadan, whether before or after breakfast, so what are the causes of headache in Ramadan and how Can this feeling be prevented?

Why do we feel a headache before breaking the fast in Ramadan?

The feeling of headache during fasting is due to:

• A deficiency in the blood glucose,
• To the heat and the lack of the amount of water and fluids in the body, the brain cells always need oxygen and sugar, and their lack leads to a feeling of headache during fasting periods, which often intensifies in the last periods of the day.

Why do we feel a headache after breaking the fast in Ramadan?

• When eating foods at breakfast during Ramadan, the body pumps large quantities of blood to the digestive system, which contributes to a decrease in the amount of blood destined for brain cells, which causes headaches again,
• Irregular sleep times
• And change the dates of meals
• Decrease the amount of caffeine derived from tea, coffee and nescafe, especially for those who are used to it and have changed their drinking times.

How do we protect ourselves from headaches in Ramadan?

• The fasting period must be compensated with appropriate types and quantities of food, especially for the Suhoor meal.
• Adhering to the number of hours of sleep sufficient to need the body
• Avoid staying up late and drinking adequate fluids and water.
• Reducing the consumption of stimulants and soft drinks, and relying on healthy foods, such as fruits and vegetables.
• As for the headache that results from leaving some stimulants, such as coffee and tea, it can be avoided in moderation in their consumption and gradually reduce the amount before Ramadan.