Bananas are not considered the appropriate fruit for winter for these reasons!

Weather of Arabia - Bananas contain many important nutrients for the human body. They are rich in potassium, and this mineral helps control blood pressure and reduce the risk of stroke. Bananas also contain flavonoids, which are important for cardiovascular health.

Bananas also play an important role in alleviating the effects of seasonal depression (winter depression), as they stimulate the brain to produce the hormone serotonin, which in turn helps improve mood and feel happy.

Bananas are not considered a suitable fruit for winter

Despite these important benefits of the banana fruit, it is not the appropriate and preferred fruit for the winter, as the biological clock in the body knows when the winter season has come, as the body at this time is not exposed to the sun’s rays as it is the case in the summer due to its absence behind the clouds. At this time, the body cannot produce vitamin D in sufficient quantity due to the absence of sunlight, and this vitamin is the vitamin that makes us feel energetic and energetic.

Here, bananas will not be able to compensate for this deficiency, as the body knows that we are now in the winter season, and therefore eating fruits that grow in sunny and warm areas, such as bananas, will cause a disturbance in the biological clock and increase the feeling of fatigue.

Does this mean that we have to not eat bananas in the winter?

Of course not. These reasons do not prevent bananas from having other benefits and possessing other important nutrients for the human body, but this fruit must be eaten with caution and in appropriate quantities.

Important benefits of bananas

• Rich in calories
• Provides the body with energy
• Preventing digestive problems
• Prevention of constipation
• Strengthening the immune system
• Maintains heart health
• Improves mood
• Rich in minerals
• Maintain a healthy weight

Sources:

elconsolto

D.W

webteb