On the first day of Eid Al Fitr ... Avoid intestinal disturbances with these tips

<p style=";text-align:left;direction:ltr"> <strong>Weather of Arabia</strong> - Throughout Ramadan, the fasting person gets used to a specific food pattern, during which it continues not to receive any food or drink throughout the day at specific times. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> On the <strong>first day of Eid al-Fitr</strong> , a sudden and large change occurs in the dates and quality of foods a person eats, which leads to many people suffering from intestinal disorders and stomach pain that may be accompanied by bloating and diarrhea. Several food poisoning cases may also occur. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> So it is necessary to take into account the amount and quality of food on the holiday, especially on the first day, along with following a number of important advice </p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> <strong>Important tips on the first day of Eid Al Fitr to avoid intestinal disturbances:</strong> </h2><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Eat slowly to avoid previous disturbances and symptoms. </li><li style=";text-align:left;direction:ltr"> Reduce intestinal foods that increase stomach acidity, such as frying pans and pastries, and those that contain spices and seasonings. </li><li style=";text-align:left;direction:ltr"> Start preparing your stomach for receiving food on the first day of Eid, by eating a healthy and light breakfast and avoiding heavy breakfast. </li><li style=";text-align:left;direction:ltr"> <strong>Finally</strong> , do not overeat sweets such as mammals and chocolate, which may confuse the digestive system, and replace it with natural fruits and juices. </li></ul><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"></p>