Find out the best juice to quench your thirst in hot weather الطقس

Weather of Arabia - A French food study published earlier and presented by the French expert, Isabelle Aslan, confirmed that a mixture of fresh lemon juice added to apple juice is the best juice that quenches thirst after an effort in the hot weather.

Isabelle indicated, through the study published in the French weekly "Fam Actuel", that this mixture gives a person a sense that he has quenched and feels cold, which alleviates the feeling of hot weather, especially after a long walk or exercise.

Benefits of lemon and apple juice

One of the benefits that lemon gives the body is fighting germs, through vitamin C, and vitamin B available in lemon acts as an anti-neuritis, and contains calcium that works to strengthen bones and resist fragility, and lemon helps to strengthen the heart, and the acid it contains acts as a disinfectant and sterilizer. And antibacterial, and also works to purify the blood of toxins.

As for the apple, it strengthens the brain, heart, and stomach, and is useful in treating joint pain and palpitations, calms sneezing, stops vomiting, relieves shortness of breath, and repairs the liver.

It also purifies the blood from toxins and strengthens the heart muscle. It is rich in vitamins A, B, and C. It contains sugar, protein, fatty and pectic substances, organic acids and mineral salts such as potassium, calcium, sodium and others, which are indispensable in nourishing and developing cells, strengthening bones and regenerating nerve cells.