Learn about 10 wrong eating and health habits that you should avoid during Eid

Arab weather - those who fast during the month of Ramadan are accustomed to a certain dietary pattern in which they do not eat and drink throughout the day for an entire month; When returning to the pre-Ramadan diet during the first day of Eid, some people adopt a number of wrong healthy and nutritional habits that are harmful to their health:

Wrong eating and health habits that should be avoided on Eid

• Excessive eating of sweets and chocolate is the worst eating habits committed on Eid, which leads to intestinal upset, weight gain, and the possibility of diabetes.
• After getting used to fasting throughout the month of Ramadan, many of us neglect the Iftar meal without realizing its importance; Which increases the feeling of lethargy with the passage of time during the day
• Drinking soft drinks and coffee in an excessive amount.
• Eating a lot of fried and grilled foods, especially fast food from restaurants, increases the level of cholesterol in the blood.
• Neglecting to clean the teeth, which is the most important steps for oral hygiene, and some of us may neglect this step after eating food and sweets, which causes damage to the gums and teeth.
• On the feast, there is a lot of kissing between people, so it is preferable to stay away from this habit and maintain social distancing, especially with the world suffering from the spread of the “Corona” epidemic.
• Eating late, makes it difficult to sleep because it has not yet been digested.
• Not drinking enough water, especially in hot weather, which leads to severe headaches and dehydration.
• Some people neglect exercising during the feast, as sport has many benefits for all parts of the body, and its effect is not limited to weight loss, as it is useful for preventing diabetes and high blood pressure, strengthening the muscles of the body and improving the psychological state.
• Young children are exposed to the sun for long hours while playing, which puts them at risk of heat stroke or dehydration.