Ramadan soups | Freekeh soup with meat

Arab weather - soup is a warm, smooth and easy-to-digest dish, which is ideal for starting the Iftar in the blessed month of Ramadan, so that the body compensates for the fluids it lost during the long day of fasting, and prepares the intestines to accommodate the entire breakfast meal, and soups are a rich source of healthy nutrients that the body needs, especially in blessed month of Ramadan.

Today's soup from the Ramadan soup list that we have prepared for you is: Freekeh soup with meat.

The following are the characteristics of the soup and how it is prepared.

Features of Freekeh Soup with Meat

Freekeh soup is one of the healthy and delicious dishes, and the benefits of freekeh vary because it is harvested before its full maturity, which prevents it from losing its elements and nutritional value. One of the advantages of freekeh soup is that it contributes to improving the performance of the digestive system because it contains huge fibers. It also contains iron, zinc, calcium, protein and manganese, in addition to Many B vitamins.

Freekeh has fewer calories compared to rice, and it has a low “glycemic index”, which allows a diabetic to eat it without fear of high blood sugar.

Freekeh soup ingredients

1. A medium-sized onion, finely chopped.
2. (1) A cup of freekeh.
3. (6) cups of water.
4. (1) A cup of cut meat.
5. (1) tablespoon of olive oil.
6. (1) A teaspoon of cumin.
7. Half a teaspoon of crushed cardamom.
8. Salt and black pepper.

How to prepare

1. Put the pot on medium heat, add olive oil, cut the meat and stir a little.
2. Add the onions with a pinch of salt and black pepper and stir until the onions wilt.
3. Add freekeh, cumin, cardamom and stir a little.
4. Pour water and season with an appropriate amount of salt and black pepper.
5. Cook the soup for 45 minutes to an hour on medium to low heat.
6. When serving, garnish with chopped parsley.
7. Serve the soup hot.

health and wellness

Photo courtesy of Raneens.table