Food habits that we practice during Ramadan are harmful to health!

Weather of the Arabs - Fasting people make many mistakes during the month of Ramadan on a daily basis, whether when eating iftar or suhoor meal, without realizing or caring about what is dangerous in their practices for their health ! In order to avoid making such mistakes, we must first know what are the wrong behaviors and eating habits that affect our health in Ramadan ?

What dietary habits do we practice during Ramadan harmful to health?

Suhoor period

• Some believe that drinking water in large quantities at the time of suhoor once may prevent thirst during the day, but it is better to drink sufficient quantities of water between breakfast and suhoor in order to avoid the risks of dehydration, i.e. approximately 1.5 liters.
• A lot of food containing sodium or salt and drinking coffee or tea in large quantities; however, these foods and drinks work to generate urine, which leads to the loss of some mineral salts from the body and a feeling of thirst.
• Eat fatty meals and sugars at suhoor time to believe that they fill the stomach and go hungry, but in reality they overburden the stomach and cause thirst, and the best that can fill the stomach and give the feeling of satiety is vegetables and fruits because they contain a high content of fiber.
• Neglecting the suhoor meal. Attention must be paid to the suhoor meal, as it is close to the time of constipation and in terms of its components, so it is high in fibers and proteins.

Breakfast period

• Drink cold water directly in case of thirst, and this may lead to digestive problems!
• Starting breakfast with foods rich in fats such as; frying pans and fatty foods, and the correct one is that you should start with simple sugars that are easy to digest, and perhaps the best thing for a fasting person starts with his breakfast is dates, it is rich in fast absorbing sugars that do not need complicated processes in their representation, which leads to raising sugar Blood is moderate and easy.
• Eat large amounts of food at one time at Iftar, but it is best to eat small meals at intervals, iftar meal and meal after Tarawih prayer and Suhoor meal.
• Excessive consumption of sweets, pastries and pastries greatly after breakfast, which leads to the accumulation of fat and thus obesity.
• Finally, neglecting to exercise during the month of Ramadan, sport has many benefits for all members of the body and its effect is not limited to weight loss, it is useful for preventing diabetes, high blood pressure, strengthening the muscles of the body and improving the psychological state.