Signs that tell you that your body is missing water when temperatures rise

Weather of Arabia - Water is a very important component of human health, and an essential component of its body, which makes up about 70% of it; That is equivalent to two-thirds of the human body, so the importance of the effect of its deficiency on the body cannot be overlooked, especially on days of high temperatures.

Many neglect to drink water most of the time, perhaps because they are busy with their daily work, but it is necessary to pay attention, especially in the spring and summer, which are witnessing a rise in temperature, to the danger of this habit on their health, but what are the signs and symptoms that indicate a lack of water in the body?

What are the signs and symptoms that indicate a lack of water in the body?

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There are several symptoms that confirm that the human body needs water, the most important of which are:

• When the dryness of the lips, skin and hands begins to appear; That means not drinking enough water that caused it.
• A feeling of dry eyes or one of them accompanied by a feeling of itching and a desire to rub it is a sign of a lack of water in the body; This symptom is more felt by people who use computers.
• Complaints of urethritis and salts; Water repels the body toxins and excess salts.
• The feeling of bone pain is a symptom of water shortage at times, as it causes bone roughness and joint pain in the future if a person continues to drink small amounts of water that are not enough for his body.
• Feeling of lethargy and laziness, drinking enough water helps stimulate blood circulation and body functions.
• Early aging and the appearance of wrinkles on the face, water is the best treatment for skin problems and beauty.

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