How to avoid getting headaches during summer

Arab weather - It is normal during the summer to get headaches, resulting from high temperatures, especially when long and continuous exposure to the sun's rays.

How do we avoid getting headaches during the summer?

• Keeping the body hydrated, nothing works better to prevent headaches during the summer than drinking enough water, because dehydration affects the normal functioning of the body and has a direct impact on the blood pressure balance, which causes headaches.
• Avoid soft drinks and excessive drinking of tea and coffee, as they increase the dehydration of the body, because these drinks are diuretics and the body loses a lot of water.
• Not being in direct sunlight for a long time, this is the main cause of headaches with feeling tired during the summer, a hat must be worn on the head.
• Eat a balanced diet, which includes fruits and vegetables rich in water, such as watermelon, cantaloupe, and cucumber, as they are good sources to keep the body hydrated in the summer.
• Drink low-sugar juices, as they are rich in vitamins and minerals and help prevent headaches in the summer and keep the body in balance.
• It's best to exercise in the morning, out of the sun, because exercising in the hot sun can make you feel tired and dehydrated.