How to deal with the temperature fluctuations that may occur in the air

Arab Weather - With the change of weather and the expected temperature fluctuations in the coming days, some people may experience many health problems due to the sudden difference in temperatures, so it is advised to follow the following preventive instructions:

• Not suddenly loosening clothes, and not being fooled by high temperatures.

• Not to wear a heavy coat on the day when the temperature rises to avoid exposure to excessive sweating, while making sure to wear warm clothes in two layers so that the layer next to the body is cotton.

• Bring a light jacket when going out at night.

• Make sure to drink sufficient quantities of water, because it stimulates blood circulation and thus increases the efficiency of the immune system and enhances its ability to face infections of all kinds.

• Make sure to eat vegetables and fruits rich in vitamins and antioxidants that are useful for strengthening the immune system.

• Not to be exposed to direct air currents, or to move between places with different temperatures, such as being in a warm place and going out suddenly to a cold place, as this causes a sudden constriction of the blood vessels.

• Take care to move to stimulate blood circulation.

• When going out in the rain, it is recommended to wear a rain jacket, to avoid exposing the clothes to water and getting wet.