How do we avoid headaches during the summer?

Arab weather - It is a natural thing during the summer, headache, resulting from high temperatures, especially when long exposure === to sunlight.

How do we avoid headaches during the summer?

• Keeping the body hydrated

There is nothing that works best to prevent headaches during the summer as drinking enough water, because dehydration affects the normal functioning of the body and has a direct effect on the balance of blood pressure, which causes headaches.

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• Avoid soft drinks and excessive drinking of tea and coffee

These drinks increase the dryness of the body, because they are diuretics and the body loses a lot of water.

• Not to be in direct sunlight for a long time

This is the main cause of headache and feeling tired during the summer. The head should be protected with a hat on the head.

• A balanced diet

It includes fruits and vegetables rich in water, such as watermelon, melons and cucumbers, as they are good sources for maintaining body moisture in the summer.

• Drink low-sugar juices

These juices are rich in vitamins and minerals and help prevent a headache in the summer and maintain a balanced body.

• It is preferable to exercise in the morning away from the sun

Because exercising in the hot sun makes you feel tired and dehydrated.

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