Why do we get hungry more in winter?

Arabia Weather - In the winter, many people experience an increase in appetite and a greater desire to eat, which causes weight gain in addition to facing various health problems.

What are the causes of hunger in winter?

Increased appetite in winter is due to several reasons, including:

• Cold weather: Low temperatures force the body to burn more calories to get rid of the cold, which encourages the desire to eat hot food to maintain warmth.
• Lack of movement: Lack of physical activity in winter leads to lower rates of movement, which increases the desire to eat as a means of entertainment.
• Not drinking enough water: Some people believe that the body does not need large amounts of water in winter, but dehydration can cause a feeling of hunger, so care must be taken to drink water in sufficient quantities.
• Winter depression: Some people suffer from winter depression, which can lead to changes in eating pattern, as they turn to eating to relieve psychological symptoms.
• Resorting to fast food: The desire to avoid standing in the kitchen for long periods in the winter may lead to eating fast food in large quantities, which increases the feeling of hunger.

Ways to cure hunger in winter

Hunger in winter can be overcome by considering the possible causes and taking appropriate measures:

• Dealing with cold weather:

1. Wear heavy, warm clothes to maintain body temperature.
2. Exercising to stimulate blood circulation and warm the body.
3. Eat warm foods and drinks, such as hot herbs and lentil soup.

• Dealing with lack of movement:

1. Do physical activities regularly to promote movement and prevent prolonged sitting.
2. Include daily activities, such as short walks or stretching exercises.

• Improving not drinking water:

1. Increase your intake of water and hot drinks to maintain hydration.
2. Eat foods rich in water, such as fruits and vegetables.

• Overcoming depression:

1. Practicing desirable activities that enhance psychological well-being.
2. Maintain a healthy sleep pattern and organize daily times.
3. Eat food rich in nutrients that are beneficial to the brain.

• Dealing with too much fast food:

1. Avoid fast food with high levels of unhealthy fats.
2. Find healthy and quick alternatives to cooking at home.

Read also:

Why should we eat chestnuts on cold winter nights?

Source: WebTeb