Nutritional advice that interests you during Eid Al-Fitr

The ritual of the Arabs - fasting at the end of the holy month of Ramadan, and before Eid Al Fitr, which is known for its varied and heavy foods on the stomach, such as: cakes (established) and biscuits, requires a set of methods and food and medical advice that protect us from the health problems that we may have during the Eid.

As a result of the sudden change in the dates, methods and types of food eaten during the holiday, most people suffer from several symptoms such as: intestinal upset, stomach pain, flatulence, acute diarrhea .. and other diseases that the stomach and digestive system are exposed to.

For diabetics ... important tips on Eid

Important tips for maintaining your health on Eid Al Fitr:

• Gradual habituation of your stomach to receive food by starting with small quantities of food and changing the size of the meals eaten to avoid confusing the digestive system.
• Make sure to eat a light breakfast early in the morning and avoid heavy breakfast.
• Avoid excessive eating of fatty foods such as: frying pans and legumes until the stomach regains its normal way of working well after fasting.
• When eating a hearty meal on Eid days, it is recommended that dinner be light, such as a cup of milk with an apple or a salad bowl, to avoid indigestion.
• Drinking warm mint or ginger with lemon after a meal helps calm the stomach and relieve stomach cramps.
• Avoid excessive sweets on the morning of Eid, such as cakes, biscuits and petitfor, as these foods are very high in their sugar and fat content and eating them in large quantities leads to confusion in the digestive system.
• Moderation in drinking coffee so that it does not increase stomach acidity and cause intestinal disorders.