Important advice for a healthy fast in the month of Ramadan

Weather of Arabia - The holy month of Ramadan should be used to follow a healthy and balanced diet that contributes to improving the health of the individual and resting his digestive system, as well as avoiding excessive eating, and consequently a set of health advice that helps fasting people to maintain their health.

In Ramadan ... Warning against drinking large quantities of water directly at Iftar

Important advice for a healthy fast in the month of Ramadan

• Follow the Sunnah of the Prophet with breakfast on water and dates, as it is a quick source of sugars that reduce hunger.
• Eating breakfast in two stages, separated by performing the Maghrib prayer.
• Diversity, balance and integration of nutrients at the table.
• Making sure to perform Tarawih prayer, as it helps the fasting person to digest food and restore vitality and activity to the body.
• Relax for a short time after breakfast and avoid sleeping.
• Ramadan is an opportunity to stop smoking.
• Not eating too much fatty foods and sweets.
• Eating suhoor helps prevent fatigue and headache during the day.
• Avoid spices and spices, especially when suhoor, as it increases the feeling of thirst.
• Eat high-fiber foods to avoid constipation.

Watermelon: your secret weapon to prevent thirst during Ramadan