Tips and procedures to follow to avoid catching colds and seasonal flu

<p style=";text-align:left;direction:ltr"><strong>Arab Weather -</strong> With the onset of weather changes and fluctuations and an increase in the cold of the weather, the chances of catching colds and seasonal flu increase, so it is necessary to follow some measures and advice that protect against colds, influenza and winter diseases.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> Tips to follow to prevent colds and winter illnesses:</h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> • Wear a mask in crowded places because they reduce the risk of <strong>disease</strong> in different kinds.</p><p style=";text-align:left;direction:ltr"><br /> Drink <strong>enough</strong> water.</p><p style=";text-align:left;direction:ltr"><br /> • Drink natural juices rich <strong>in vitamin C.</strong></p><p style=";text-align:left;direction:ltr"><br /> • Take care to take seasonal flu <strong>vaccinations</strong> .</p><p style=";text-align:left;direction:ltr"><br /> • Eat citrus fruits and fruits rich in <strong>antioxidants</strong> .</p><p style=";text-align:left;direction:ltr"><br /> • Wear appropriate clothing and avoid <strong>direct</strong> exposure to cold air.</p><p style=";text-align:left;direction:ltr"><br /> • Wash hands frequently for <strong>20</strong> seconds.</p>