How do we deal with extreme heat?

<p style=";text-align:left;direction:ltr">Arabia Weather - In the summer, average temperatures rise, which may lead to a person being exposed to heatstroke and negative effects on public health.</p><p style=";text-align:left;direction:ltr"> How do we deal with extreme heat?</p><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Drink plenty of fluids</li><li style=";text-align:left;direction:ltr"> Avoid heavy meals</li><li style=";text-align:left;direction:ltr"> Avoid direct sunlight</li><li style=";text-align:left;direction:ltr"> Wear loose, lightweight clothing</li><li style=";text-align:left;direction:ltr"> Wear a hat and sunglasses</li><li style=";text-align:left;direction:ltr"> Pay attention to signs of sunstroke</li><li style=";text-align:left;direction:ltr"> Exercise at appropriate times</li><li style=";text-align:left;direction:ltr"> Cooling the body</li></ol>