With the end of summer: `winter depression` is a psychological disorder that many suffer from

Weather of Arabia - Many plunge into a state of introversion and bad mood as soon as winter enters, so that this condition increases for some, leading to severe crying spells and severe isolation.

Specialists call this condition " seasonal mood disorders ", and it is not required to repeat it every year, and it is not limited to the winter season, but almost applies to several seasons, among people with this "seasonal disorder".

Overcoming these disorders is not as simple as some might imagine, in some cases it is necessary to consult a specialist. One of the greatest examples of this is what affects the inhabitants of the Scandinavian countries. As soon as winter enters, they suffer from these disorders, and as soon as they see the sun’s rays, they are cured of this feeling; Some link its causes to the absence of rays.

Psychologists believe that one of the causes of mental disorders in the nose is the change in the state of light; Therefore, lighting is one of its treatments, and lethargy, excessive sleep, increased eating, and specifically sweets, along with dysphoria and persistent moodiness, are among the most important symptoms of seasonal mood disorders, which is the only mental disorder classified as seasonal.

There are also several psychological disorders, such as depression and bipolar depression, that flourish during the change of seasons, such as vanity disorders that increase during the transition from spring to summer, while depression is usually associated with the autumn and winter seasons.

Specialists advise that a person keep some time for his happiness and to do what he wants and not what is imposed on him such as work and compliments, and not to remain isolated and to see a doctor when he feels things are out of control.