Ramadan soups | Pumpkin soup with cream

Arab weather - soup is a warm, smooth and easy-to-digest dish, which is ideal for starting the Iftar in the blessed month of Ramadan, so that the body compensates for the fluids it lost during the long day of fasting, and prepares the intestines to accommodate the entire breakfast meal, and soups are a rich source of healthy nutrients that the body needs, especially in blessed month of Ramadan.

Today's soup from the list of Ramadan soups that we have prepared for you is: Pumpkin soup with cream.

The following are the characteristics of the soup and how it is prepared.

Features of pumpkin soup with cream

The squash plant belongs to the same family as the squash plant, and it is a vegetable rich in vitamins, minerals and fiber important for the health of the body, in addition to being low in calories. It is high in calories and fat, but it is rich in important nutrients such as phosphorous, calcium, protein and several vitamins such as vitamin A.

the components

1. Two cups of chicken broth.
2. Half a kilo of fresh pumpkin, cored and peeled, cut into small cubes.
3. Half of a finely chopped onion.
4. Two cloves of crushed garlic.
5. Half a cup of cooking cream.
6. 1 teaspoon butter (or 10 grams)
7. tablespoon olive oil or vegetable oil.
8. A quarter of a teaspoon of salt.
9. Pinch of black pepper.

How to prepare

1. Fry the onions with butter and oil over medium heat in a deep saucepan until golden, then add garlic and stir a little.
2. Put the chopped squash and saute a little with the onions and garlic for 3 minutes, until wilted.
3. Add the hot chicken broth, reduce the heat and leave the ingredients on the heat for ten minutes.
4. Add the cream and let it boil for two minutes.
5. Grind ingredients in an electric mixer.
6. Served with toasted bread.

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