In the summer ... eating green foods to get these benefits?

Weather of Arabia -   Leafy vegetables are an important part of a healthy diet. They are full of vitamins, minerals and fiber, as well as they are low in calories.

Eating a diet rich in green vegetables can provide many health benefits, including: reducing the risk of obesity, heart disease, high blood pressure and mental decline

5 green foods beneficial to human health

Broccoli

• It is one of the foods rich in vitamins that strengthen the cells in the body
• Helps prevent birth defects in newborns
• Improves the ability of the body's immune system
• It is an enormous source of many vitamins, such as vitamin A, B6, C, E and K in addition to iron, calcium, potassium and manganese.

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Spinach

• Rich in fiber and folic acid
• Enriched with C and A vitamins
• Improving digestion and recovery from constipation and diarrhea
• Contribute to the prevention of many diseases, such as: heart disease, prostate cancer and heart
• It has anti-inflammatory properties.

Green tea

• It is considered an antioxidant, k
• Contributes to reducing inflammation
• Aids digestion
• Improves the ability of the immune system

Cabbage

• Enriched with Vitamin C and K
• Several studies have shown the ability of cabbage to reduce the risk of bladder, lung, colon, breast and ovarian cancer
• Cabbage can treat allergies, constipation, colds, coughs, rheumatism, and depression.

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