How to avoid acidity in Ramadan?
This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
Arab weather - acidity is one of the most common health problems afflicting fasting people in Ramadan, and is often caused by overeating.
Tips to follow for fasting without getting tired
Among the most important tips for preventing acidity in Ramadan:
- Avoid acidic drinks,
- Breakfast on dates or Qamar Al Din juice
- Eat fresh or boiled vegetables.
- Limit eating fried foods and spices
- Avoid eating until satiety
- Divide breakfast into two meals
- Eat slowly and chew well
- Eating more milk for its ability to digest and treat acidity.
- Finally , drink water between breakfast and suhoor, and avoid sleeping immediately after eating.
This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
Browse on the official website