Hide Advertisment

How do we avoid headaches during the summer?

طقس العرب GO 2020-06-28 2020-06-28T11:43:03Z
وداد السعودي
وداد السعودي
محرر أخبار جوية- قسم التواصل الاجتماعي
How do we avoid headaches during the summer?

Arab weather - It is a natural thing during the summer, headache, resulting from high temperatures, especially when long exposure === to sunlight.

 

How do we avoid headaches during the summer?

 

  • Keeping the body hydrated

There is nothing that works best to prevent headaches during the summer as drinking enough water, because dehydration affects the normal functioning of the body and has a direct effect on the balance of blood pressure, which causes headaches.

 

9 golden rules to protect blood pressure patients during the summer

 

  • Avoid soft drinks and excessive drinking of tea and coffee

These drinks increase the dryness of the body, because they are diuretics and the body loses a lot of water.

 

  • Not to be in direct sunlight for a long time

This is the main cause of headache and feeling tired during the summer. The head should be protected with a hat on the head.

 

  • A balanced diet

It includes fruits and vegetables rich in water, such as watermelon, melons and cucumbers, as they are good sources for maintaining body moisture in the summer.

 

  • Drink low-sugar juices

These juices are rich in vitamins and minerals and help prevent a headache in the summer and maintain a balanced body.

 

  • It is preferable to exercise in the morning away from the sun

Because exercising in the hot sun makes you feel tired and dehydrated.

 

Treating headaches with herbs and natural recipes for head ache

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

Related News

Jordanian Health: 7,751 injuries and 96 new deaths from the Corona epidemic - may God have mercy on them all

Jordanian Health: 7,751 injuries and 96 new deaths from the Corona epidemic - may God have mercy on them all

The emergence of a highly dangerous mutated version of the Corona virus in Tanzania ... is immune to antibodies and is transmitted easily!

The emergence of a highly dangerous mutated version of the Corona virus in Tanzania ... is immune to antibodies and is transmitted easily!

Malaysia | Urgent | Tomorrow Tuesday, the first day of Ramadan

Malaysia | Urgent | Tomorrow Tuesday, the first day of Ramadan

Indonesia | Tomorrow Tuesday, the first day of Ramadan

Indonesia | Tomorrow Tuesday, the first day of Ramadan