Avoid salt in Ramadan with these tips

Arab Ritual - People who consume more salt when eating their meals, should be careful to change this harmful habit, especially during the blessed month of Ramadan, because of its negative impact on their health.

As salt increases the body's need for water, especially during fasting hours, which increases the feeling of thirst and exposes the fasting person to dehydration, so a set of tips should be followed that will reduce the salt consumption in the food

A set of tips that will reduce your salt intake in food:

A set of tips that will reduce your salt intake in food:

• Not to increase salt intake and use in moderate amounts.
• Replace the salt in some meals with herbs or spices if they are in line with them.
• Reducing the consumption of foods rich in salt, such as canned products, pickles, etc.
• Start eating breakfast with vegetables and fruits, to avoid eating more salty foods.
• Increase your intake of water and other beneficial liquids, such as soup, juice, and milk.
• Begin to gradually reduce the amounts of salt used in food, so that it becomes a habit that enables you to dispense with it in food later.
• Avoid eating cheese more than once a day.
• Avoid eating salted meat, such as kofta, or smoked excessively.

Say goodbye to laziness and lethargy in Ramadan with the following steps