During the heat wave .. Food that helps you resist thirst during fasting

Arab Weather - The last days of the holy month of Ramadan witness a heat wave in many countries of the region, which increases the feeling of thirst during the day in Ramadan, so it is necessary to drink more fluids and water during the breakfast period, in addition to eating foods that contain fluids and increase the Moisturizing the body.

Tips to follow for fasting without getting tired

Food to help you thirst during the heat wave in Ramadan

Watermelon

It is considered rich in water and liquid; Therefore, it is advised to eat it during breakfast during Ramadan, especially on suhoor, as the body will supply what it needs during the day in Ramadan, during the high temperature in the heat wave, and watermelon contains "lycopene" that protects the skin cells from sun damage.

Yogurt

Yogurt contains protein and beneficial bacteria that maintain the digestive system and hydrate the body.

Green tea

Green tea maintains the body's moisture, is an ideal way to supply the body with the water it needs, and is considered a cholesterol-lowering, and it also speeds up metabolism, according to the therapeutic nutritionist Dr. Hoda Medhat

Broccoli and oatmeal are important foods at the Eid table