A group of fruits and vegetables recommended to eat during the fall season

Weather of Arabia - With the advent of autumn, the human body needs an appropriate diet that contains a range of nutrients that benefit the body and keep it warm and active most of the time.

A group of foods (fruits and vegetables) that it is recommended to eat during the fall season:

gourd

It contains a large percentage of sugar and few calories, which is very useful for eyesight and also includes important elements for the growth of the body such as carotene, potassium and vitamin A, and helps reduce the amount of added fat to the body and cholesterol and is recommended to be eaten with pancakes and cakes.

cabbage

Cabbage and broccoli are useful foods for the body at any time. They can be eaten cooked or raw, as they contain many important nutrients such as vitamin C, vitamin K and calcium and also help to increase immunity in the body.

pear

A major source of vitamin C, where you can get an estimated 16% of the value of vitamin C by eating a large pear, and each fruit provides 4 grams of fiber.

apple

Apples contain many antioxidants and a lot of fiber that helps in opening the appetite, eating large amounts of food, and eating apples continuously ensures a reduced risk of heart disease, as well as its ability to activate the body and stimulate muscles for any upcoming physical effort.

The White Islands

The best way to get fiber from vegetables is to eat parsnips on a daily basis. It can be eaten directly or added to food by cooking it with rice or putting it in soup.