Banana and fruit parfait for a healthy meal

Ingredients

1. Strawberry or banana
2. Half a cup of oats
3. A tablespoon of raw almonds
4. A tablespoon of walnuts
5. A tablespoon of mixed fruits
6. A tablespoon of cranberry
7. A cup of yogurt
8. Honey spoon
9. Cinnamon tablespoon

How to prepare

• Mash a banana or strawberry in a bowl
• Add yogurt to it and mix well
• In the oven tray, put the nuts and oats with a little honey and cinnamon and put them in the oven for ten minutes at a temperature of 170
• To serve, put the ingredients in layers and decorate with fruits and nuts