Effective steps to rejuvenate in the hot summer

Arab weather - In the hot summer, the majority of people are affected, and with high temperatures, a state of inactivity and fatigue that hinders the completion of work, especially among workers for long hours during the day, and through a number of nutritional steps can renew activity and get rid of the effect of air temperature.

Wrong eating habits we practice in the summer

Nutritional steps to revitalize and eliminate the effect of air temperature

• Attention to eating more fluids throughout the day, especially water that supplies the body’s systems with oxygen, which gives the body energy to carry out its tasks to the fullest extent, the lack of fluids in the body is one of the most important causes of energy loss and activity , feeling lethargic and exhausted.

• Fresh sugar-free juices should be eaten, whether vegetable or fruit juices. Cucumber juice, for example, is one of the best types of juices that provide energy and vitality to the body in the heat.

• It is necessary to be careful to eat snacks between main meals, provided that these meals are healthy, such as nuts rich in unsaturated fats "omega-3", which provide the body with energy that lasts for hours, as well as contain antioxidants that protect the body from attack of free radicals That are trying to destroy the cells of the body.

• Finally, keep away from crackers and pastries; It leads to more inactivity, because it contains fat.

For your safety..tips should be followed during the heat wave