Weather of the Arabs - There are many diet and weight loss programs that different sites provide to us, which are mastered by the ways, means, and names they provide. Food.
Nutritionists believe that a program that focuses on losing weight while hunger persists will not work long, as a person will not be able to endure hunger for long.
Magic vegetable juice that relieves you of fat in a week
There are several tips that should be taken to follow in order for "Dieting" to lose weight while feeling full, the most important of which are:
It is the addition of cinnamon On foods is important; Its work is to slow down the process of digesting food and delay the feeling of hunger for a long time because it helps in maintaining blood sugar levels.
Sugars contribute to a faster feeling of hunger; It raises and lowers sugar levels quickly in the blood.
Be sure to drink water every hour; This makes the person feel full for a longer period, and it is also necessary to flush toxins out of the body.
Care should be taken to eat no more than 250-300 grams of black bread per day, with an emphasis on eating the brown bread core; It contains vegetable protein, fiber, minerals and vitamin B.
Eating quickly speeds up feeling full, and therefore eating more. It does not help to absorb the nutrients needed for the body.
Avocado eating reduces hunger; It contains a large amount of vitamins and minerals, such as folic acid, vitamin C, vitamin K, vitamin B6 and copper, in addition to fiber.
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