Arab Weather - When the seasons change and the temperature fluctuates, some people may become ill, as viral infections such as cold and influenza abound in some seasons , or some may become allergic in other seasons due to the pollen produced by some plants .
Therefore, it is advised to follow some things that help in overcoming the fluctuations of the seasons without contracting the disease, and here are some tips that help to maintain health in each season of the year .
Winter health tips
When the weather gets cold, maintaining a healthy diet becomes difficult, and exercising becomes difficult as well, which can weaken the immune system and increase the risk of disease . In addition, many people experience depression or stress in the winter. This can be avoided by following the following tips .
Winter diet and exercise
The commitment to a healthy diet may decrease during the winter, and the desire to exercise decreases due to the cold weather, which may cause obesity and low self-confidence, so the following must be done :
- Control cravings for sugar and carbohydrates , by eating a high-protein breakfast and eating low-sugar foods .
- Add omega-3 sources to the diet , as they help reduce joint pain and help overcome depression .
- Add mushrooms to the diet , as mushrooms help support the immune system .
- Increase your intake of fiber , as it helps regulate digestion processes, support the immune system, and reduce the level of cholesterol in the blood .
- Increase your intake of orange and green vegetables , to obtain the necessary amount of nutrients .
- Adding spices to food during cooking , as spices give a wonderful taste to food, in addition to being rich in antioxidants and natural anti-inflammatories .
- Plan an exercise schedule in advance . Weekly planning helps you stick to exercising .
- Doing exercises at home , as it can be difficult to exercise outside in cold weather .
Prevention of diseases and accidents in the winter season
Studies have shown that injuries are more common in winter than in all seasons due to the weather condition. Domestic accidents also abound because people stay in their homes, which calls for attention to a few things that protect against such accidents, such as :
- Maintaining the safety of the vehicle , as traffic accidents are frequent in the winter season, so the vehicle must be examined and made sure of its safety .
- Turn off all heating sources before bed .
- Caution in using heating methods , to avoid catching fires .
- Installing detectors for carbon dioxide and smoke .
Maintaining mental health and personal care in the winter
Many people may become depressed or stressed during the cold months, in addition to neglecting the interest in health, which may increase the risk of infection, and the following can be followed to avoid this :
- Washing hands frequently , to prevent infection .
- The use of saunas and steam baths , to get rid of depression and tension.
- Take nutritional supplements, especially vitamin C, which helps the body fight cold and flu .
- Drink herbal teas, such as lemon tea or chamomile tea , to help calm nerves and overcome insomnia, and some teas, such as green tea, are rich in antioxidants .
- Get enough sleep .
- Practice meditation and relaxation techniques , to help you overcome depression and stress .
- Spring health tips
Some people may become excited after the cold winter has passed and the weather has improved, but spring may carry with it many problems such as spring allergy, so you must follow a healthy diet that protects from the problems that spring may bring .
Stay away from allergens in the spring
The advent of spring means the blooming of plants and the spread of many allergens such as pollen, dust mites, and to prevent allergies, the following can be done :
- Wash blankets and linens regularly .
- Avoid going out at times when pollen is in the air .
- Talk to your doctor about ways to deal with allergies and the types of treatments that relieve symptoms .
Starting a new exercise regime in the spring
Spring weather is ideal for going out and exercising outside, and it is also an excellent time to add some activities like hiking and jogging .
Protect the skin in the spring
It is important to protect the skin during this period, as there is a lot of stay outside, so it is important to use an appropriate sunscreen to prevent skin cancer .
Adding spring foods to the diet
Spring vegetables and fruits such as asparagus, walnuts, strawberries and blueberries have great benefits, so it is beneficial to add them to your diet to support health .
Summer health tips
Activities and outings are frequent in the summer, but lack of hygiene in this hot season can cause many problems. And health can be preserved during the summer by following the following tips .
Keep exercising in the summer
It is easy to exercise outside in the summer, and the whole family can participate. However, you should avoid exposure to excessive body temperature when exercising in hot weather, by following the following :
- Exercising early in the morning or evening, when the weather is nice .
- Drink plenty of water, to replace the water your body loses through sweating .
- Wearing light, light-colored clothing .
Eat a healthy diet
The summer season is characterized by the ability to eat outside, and summer fruits and fruits can be added to food, such as watermelon, berries, and various salads. But hot weather can cause food spoilage, which requires attention . You can do the following :
- Wash hands, bowls, and eating utensils, and clean the dining table before starting, to get rid of any harmful bacteria .
- Cook food on the day of the flight and not in advance, to prevent bacteria from growing .
- Wash vegetables and fruits well before cutting, to get rid of bacteria on the skin .
- Store foods containing mayonnaise in a cool container with lots of ice and cold water .
- Throwing away the leftovers that have been prepared for more than two hours, or more than an hour if the temperature is over 32 degrees Celsius .
When cooking outside, the following is recommended :
- Offer lots of chicken, fish, and veggies, cut sausages, ground veal, and sausage .
- Defrost the meat and marinate it in the refrigerator, and not use the marinade in which the raw meat was soaked without boiling it first .
- Not to use utensils and utensils in which raw meat is placed to serve food .
- Ensure that the meat is cooked well before eating it .
Sun protection in summer
Most skin cancers are caused by excessive exposure to the sun's ultraviolet rays , so protect your skin from the sun's rays before going out, especially on hot summer days .
- Wear clothing that covers the body and a large hat when going out in the day .
- Use an appropriate sunscreen .
- Reduce exposure to sunlight, especially between 4-10 hours .
- Avoid tanning devices ( in English: Tanning beds), because it increases the risk of skin cancer.
Fall healthy tips
The weather begins to change with the onset of autumn, which is a great opportunity to change routines and stick to some healthy habits at this time of year . Fall semester can be spent in good health by following some simple steps, such as :
- Add legumes to the diet , as legumes such as beans are rich in protein, fiber, and folic acid .
- Connect with friends to reduce stress .
- Maintaining dental health , by reducing chewing ice cream and popcorn seeds, because chewing these foods negatively affects the teeth .
- Commit to exercising to maintain health and fitness .
- Check the health of the eyes and eyesight .
- Heart health check , with checks for cholesterol levels, including non-high density lipoprotein cholesterol, blood sugar, and blood pressure .
Source: Medical
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