Arabia Weather - To prevent diseases that increase in the winter, it is preferable to eat a group of herbs that contribute to reducing the chances of contracting them. You can learn about several useful herbs that should be part of your home during this season.
The winter season is associated with an increased prevalence of colds and coughs, and the impact of these health problems may last for long periods, especially among people who suffer from sinus problems and throat infections. This effect can lead to a negative impact on overall health, both physically and psychologically.
To avoid these matters, it is preferable to use some herbs that enhance general health and fight diseases. Learn about a group of useful herbs that should be available in your home during the winter season.
Ginger is considered a useful herb in the winter, as it contributes to increasing warmth in the body. Ginger is effective in relieving sore throats and accelerating recovery from colds and recurring coughs. Ginger also enhances blood circulation in the body.
It is recommended to prepare ginger tea using fresh ginger, boil it in water and drink it half an hour before breakfast and dinner. If fresh ginger is not available, powder can be used as a useful alternative.
Tulsi leaves are one of the main herbs that should not be absent from your home in the winter. It is used to treat respiratory disorders and lung problems, facilitate breathing in general, and strengthen the immune system. Its consumption also contributes to maintaining normal body temperature.
Tulsi leaves are boiled in water, and the resulting tea is drunk twice a day. Ginger and white honey can be added to obtain additional benefits.
Amla is an herb with many benefits, as it contributes to purifying the body of toxins and has antibacterial properties. It enhances the body's immunity and protects it from various diseases.
You can take a teaspoon of amla powder with lukewarm water twice daily, in order to enhance the body’s health and protect it from many health problems that may appear in the winter.
Thyme is considered an effective disinfectant for the respiratory system, as it contributes to cleansing it and getting rid of severe coughs. It is considered one of the essential herbs in the winter.
Thyme drink is prepared by boiling its leaves and then drinking the boiling water. It can also be added to tea or juices to enhance the taste and benefits.
Cinnamon is used to treat many winter ailments, such as coughs and various chest diseases, as it contains substances that help get rid of phlegm. In addition, cinnamon enhances the feeling of warmth and lifts the mood during the winter season, which negatively affects the mood of many.
You can use cinnamon powder or wooden sticks, add them to boiling water, then leave them on the fire for a short time, and then drink them alone or with milk.
Sage is a natural antibiotic for the body, as it eliminates viruses and bacteria, enhances the health of the respiratory and digestive systems, and is used to treat many stomach diseases. It also contributes to alleviating symptoms caused by colds and sore throats, and contributes to purifying the mouth.
Boil sage herb in water and drink it once daily.
Chamomile helps soothe stomach pain and colic, and prevents colds, as it provides natural protection against infection and bacteria. Boil chamomile and leave it covered for 5 minutes, then drink it while it is warm.
Turmeric powder is one of the body's most important immunizers against various winter diseases, as it is ideally used to fight colds and coughs and enhance the functioning of the immune system. It is preferable to drink two cups of boiled turmeric powder twice daily.
Dar Felfel is a familiar spice, with benefits such as boosting metabolism, eliminating toxins, and improving oxygen flow. Use a teaspoon of Dar Pepper powder with warm water, adding a teaspoon of white honey.
It is preferable for the home not to be constantly without parsley in the winter, as it contains large amounts of potassium, which contributes to strengthening the immune system and preventing immune diseases. It also reduces the chances of developing anemia and gives the body the necessary energy during a period of coldness and inactivity.
Licorice is considered one of the effective plants in protecting the body from winter diseases, as it improves the functions of the immune system and protects against chest and lung diseases. It is consumed after boiling it in water and leaving it until it becomes warm, with the possibility of sweetening it with white honey.
Anise is considered essential in the winter because of its many benefits in relieving throat and tonsil infections, while eliminating viruses and expelling phlegm. It is recommended to drink anise more than once a day, adding white honey to sweeten it.
Guava leaf helps overcome the severe cough that spreads in the winter season, and also promotes the expansion of the bronchi. Boil guava leaves in water, leave for a few minutes, then drink while warm.
Source: WebTeb
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