Arabia Weather - The difference in temperatures during the winter season can greatly affect the health of individuals, as cold weather is a factor affecting various organs of the body, and this weather can cause health challenges that vary according to the individual interaction of individuals with low temperatures, as cold may cause In health problems such as constriction of blood vessels, muscle stiffness, and reduced blood circulation activity.
It is worth noting that there are ways to prevent the effects of cold weather on health. It is recommended to wear warm clothes and keep the body warm to avoid excessive heat loss. It is also preferable to avoid excessive exposure to cold and stay away from cold places for long periods. Good nutrition and hot drinks also contribute to enhancing physical resistance. Against the effects of cold weather.
The effect of cold weather on various organs of the body appears clearly in many health aspects, and this effect can be summarized by reviewing its effect on the main organs and how to prevent it:
Cold weather causes the skin to lose moisture, which increases its dryness and causes cracking, especially in areas such as the face, hands, and lips. These effects can be prevented by moisturizing the skin, increasing drinking water, and using moisturizers that protect the skin.
Cold weather increases bone and joint stiffness, causing pain and difficulty moving. It is important to maintain constant movement and exercise to maintain bone and joint flexibility.
Cold weather increases the chances of lung and sinus infections, and may increase respiratory illnesses. Prevention includes getting a flu shot, keeping the body hydrated, and eating foods rich in vitamin C.
Cold increases the need to urinate, and this problem can be overcome by wearing warm clothes and exercising to help generate heat.
Cold weather can trigger Raynaud's syndrome, causing tingling and numbness in the extremities. Prevention includes wearing socks and gloves to keep the extremities warm.
Cold increases the heart's effort to maintain temperature, and this effect can be reduced by eating spicy food and avoiding excessive exposure to cold.
Sudden changes in temperature may lead to heat stress that affects blood viscosity, and this can be prevented by constantly moving and wearing warm clothes.
These practical tips explain how individuals can maintain their health during the winter season and avoid the negative effects of cold weather.
Read also:
Psychological benefits of going out in the cold weather in the winter
Do you feel cold frequently? Try to avoid 7 reasons
Sources:
Arabia Weather App
Download the app to receive weather notifications and more..
English
