Arab weather - It is normal during the summer to get headaches, resulting from high temperatures, especially when long and continuous exposure to the sun's rays.
How do we avoid getting headaches during the summer?
Keeping the body hydrated, nothing works better to prevent headaches during the summer than drinking enough water, because dehydration affects the normal functioning of the body and has a direct impact on the blood pressure balance, which causes headaches.
Avoid soft drinks and excessive drinking of tea and coffee, as they increase the dehydration of the body, because these drinks are diuretics and the body loses a lot of water.
Not being in direct sunlight for a long time, this is the main cause of headaches with feeling tired during the summer, a hat must be worn on the head.
Eat a balanced diet, which includes fruits and vegetables rich in water, such as watermelon, cantaloupe, and cucumber, as they are good sources to keep the body hydrated in the summer.
Drink low-sugar juices, as they are rich in vitamins and minerals and help prevent headaches in the summer and keep the body in balance.
It's best to exercise in the morning, out of the sun, because exercising in the hot sun can make you feel tired and dehydrated.
This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
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