How to prepare your body for Ramadan... 8 tips for fasting without suffering

2024-02-07 2024-02-07T12:06:00Z

Weather of Arabia - At the beginning of the month of Ramadan, some people face health problems as a result of changing their dietary pattern and long abstinence from food, such as headaches, high or low blood pressure, and disorders in the digestive system, but preparing the body for fasting at least three weeks before that plays a major role in avoiding these problems. Problems and enjoy a comfortable and safe fast.

Therefore, experts provided some advice to prepare the body for the month of Ramadan, including:

8 tips for fasting without suffering

Fasting people who suffer from chronic diseases, especially type 1 diabetes, should consult their doctors and undergo the necessary tests to ensure their ability to fast safely or to obtain appropriate medical advice for their health condition.
To avoid fatigue and mood swings during the month of Ramadan, fasting people must get rid of wrong eating habits, especially excessive reliance on caffeine, stimulants, and sweets.
The amounts of caffeine should be gradually reduced before fasting begins, for example, if a person drinks 8 cups of coffee a day, and he should also try to reduce the use of tobacco in its various forms.
Fasting people should start reducing the amount of sugar in their diet and make sure to eat a healthy breakfast. Sweets can be replaced by eating a date with a cup of coffee in the morning.
Plan your meals and menus before the start of Ramadan, whether you are aiming to gain weight, get rid of excess weight, or maintain a healthy diet.
Buy healthy and nutritious ingredients such as vegetables and fruits ready to use during Ramadan, and avoid resorting to unhealthy options.
Maintain a regular sleep routine, and start organizing your sleep in advance before the beginning of the month of Ramadan, and try to sleep early and wake up at dawn to avoid lethargy and fatigue.
Take advantage of the regular days of fasting, such as Mondays and Thursdays, and the white days of the Hijri month to prepare your body for fasting before the start of Ramadan, by strengthening fasting habits and getting your body accustomed to them.