Important tips to prepare your body for fasting during the month of Ramadan

Weather of Arabia - As the holy month of Ramadan approaches, many fasting people suffer from headaches, as a result of the sudden cessation of caffeine and nicotine intake, in addition to lack of sleep and increased feelings of hunger and thirst. To avoid the side effects of fasting, you can follow several tips.

1. Maintaining nutritional balance: Avoid eating fatty and fried foods, soft drinks and excess sweets, and choose foods rich in proteins, fiber, fruits and vegetables to fill up quickly and stay full for a longer period.
2. Drink enough water: Keep drinking water between Iftar and Suhoor to avoid dehydration and dehydration.
3. Reducing the amount of caffeine: Limit drinking coffee, tea, and caffeine-rich drinks before and during the fasting period to avoid headaches.
4. Meal distribution: Revamp the food system to suit the fasting period, dividing meals into two main meals (Iftar and Suhoor) and a snack in between to ensure nutritional balance.
5. Ensure rest and sleep: Maintain adequate sleep and good rest, and avoid staying up late at night, to avoid excessive fatigue and headaches.
6. Exercise regularly: Do regular light exercise, such as walking or yoga, to help improve circulation and reduce stress.
7. Consult a doctor: If disturbing symptoms such as headaches continue to occur frequently, it is recommended to speak with a doctor to obtain special advice and evaluate the health condition.

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