In Ramadan ... the causes of headaches while fasting and foods that relieve it

Arab Ritual - Headache is a common symptom among people during the month of Ramadan, caused by fasting for long hours and other reasons. What are the causes of headache in Ramadan?

Causes of headache in Ramadan

• Decrease in the amount of glucose and sugar in the blood
• The length of the fast.
• Hours of sleep changed during Ramadan
• Ramadan meal times changed
• Shortage of nicotine in smokers.
• Lack of caffeine in coffee, tea and chocolate
• Dehydration and the body's need for fluids, especially with high temperatures

Headache in Ramadan .. What are its causes and how can it be avoided?

What foods relieve headaches in Ramadan and help get rid of them

• vegetables and fruits

• Red pepper

• milk products
• Spinach
• the banana

For patients with high blood pressure .. Food that should not be devoid of the Ramadan table