In winter, do not neglect these red foods

Arab Weather - Winter contain vegetables and fruit colored red on many of the materials and elements important to human health; where is the substance lycopene is responsible for giving this color, which has many health benefits that protect and address human from several diseases in the winter.

These foods are a source of many important vitamins to the human body, especially vitamin C, which is found in high concentration, in addition to minerals and flavonoids that protect the body from damage to free radicals, and a wide range of nutrients that help in the formation of blood and strengthen it.

Eating red winter foods helps boost immunity and protects DNA from harmful oxidative damage.

The most important red foods in winter:

Red carrots

Contains large amounts of vitamin A necessary to improve vision, as well as a large amount of fiber that facilitate digestion and prevent constipation.

It keeps the color of the teeth from yellowing, the health of the colon and stimulates the salivary glands to produce more saliva, which prevents dry mouth, and prevents bad breath.

It is a source of vitamins "B2, B6, B1, B3" important for the completion of many vital processes in the body, as it is a source of lycopene, which is very important for the heart and blood vessels;

Tomatoes

It is a source of vitamin C and vitamin A, in addition to fiber and potassium, and its distinctive advantages in its ability to combat skin aging, in addition to its importance in the prevention of cancer and heart disease, and contribute to lowering the level of LDL cholesterol in the body.

Hot red pepper

Contains the protection of blood vessels; because it contains the substance "capsaicin" antioxidant, which gives it a warm taste, and this substance promotes the metabolism and stimulate some chemicals in the brain. It also helps the secretion of the hormone happiness "endorphins" in the body.

Eating hot red peppers helps to increase the feeling of satiety and inhibit the feeling of hunger, and increase the warm taste means to get a greater amount of capsaicin.

Beet "Beet"

Contains folic acid in high quantities and important dietary fiber, and its dark red color to the substance Betanin, which is a secondary plant compounds that help strengthen the immune system. Beetroot increases the body's energy level, lowers blood pressure and reduces arthritis pain.

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pomegranate

Contains vitamin "C", which increases the immunity of winter, especially in the winter against colds and colds, and vitamin B5 and A, as it is a source of a number of minerals necessary for the body such as "potassium, calcium, iron."

Pomegranate, especially juice, is rich in important elements that attack the cancer-causing cells, where they eliminate them permanently and helps to reduce harmful blood cholesterol and increase the production of beneficial.

Finally, red cabbage

Protects against indigestion and constipation, helps to purify the body of toxins; it contains large amounts of sulfur, and protects against osteoporosis because it contains calcium.

And increases mental activity because it contains a substance "anthocyanins" and vitamin "C". It is also rich in lactic acid, which is rarely found in food and is very important in getting rid of muscle pain.

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