Weather of Arabia - Although exercising while suffering from a cold may be effective for health, it must be noted that there is a possibility of serious complications, such as myocarditis, occurring, and this depends largely on the severity of the infection and the accompanying symptoms.
Despite the importance of exercise in promoting public health and strengthening the immune system, individuals who exercise regularly may be susceptible to colds and influenza, especially in the fall and winter.
Cough, runny nose, and sore throat are signs of a weak immune system, but is exercising while a person has a cold effective from a health standpoint, or is it preferable to give the body a rest? A report from the German health insurance company (HKK) believes that this depends mainly on the symptoms associated with an individual suffering from a cold, according to a report in Deutsche Welle.
If you feel in good general fitness, the individual can exercise moderately, as this contributes to enhancing blood circulation and stimulating blood flow in the mucous membranes, such as the nose, in which case it is preferable not to take any medications.
You can do light jogging when you have a mild cold, as jogging helps relieve sinus infections and get rid of blockages.
Zumba or aerobic dance classes are good options as dancing reduces stress levels and boosts the immune system.
Yoga techniques help relieve stress and boost the immune system Gentle stretching helps release tension and pain associated with a cold.
There should be at least 3 days of rest after all symptoms disappear, and if taking antibiotics, wait 5 days after the last dose before resuming exercise.
Eating foods rich in vitamins helps restore strength and promote healing.
It is always preferable to consult a doctor before starting any sporting activity during the period of illness and to avoid team sports that include physical contact with others.
Avoid visiting the gym, interacting with others and lifting weights as it can lead to injuries and worsen pain during illness.
Exercising is dangerous if an individual has influenza. When a person has this virus, the immune system races to fight the infection, and he or she has few energy reserves. Therefore, it is highly recommended to avoid exercising during this period. Jogging, for example, may be harmful. In this case.
It is also emphasized not to exercise when suffering from a severe cold, especially when there are symptoms such as sore throat, cough, or fever, as when exercising during these periods, the severity of the symptoms can increase, last for a longer period, and the risk of bronchitis or pneumonia increases. It can lead to myocarditis.
In general, rest and rest are vital during the period of illness, as they help promote the healing process and reduce the risk of worsening chest and heart diseases.
Read also:
How does cold weather affect the body during exercise?
How do you exercise safely and healthily during the winter?
Sources:
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