Learn about some foods that keep the body hydrated during hot days

Arab weather - some foods help to get rid of the drought caused by the noticeable rise in air temperatures, especially those rich in fluids and moisturizing elements for the body and skin, there are many foods that play an active role in moisturizing the body and giving it recovery and public health, which must be taken care of during summer season.

Foods you must eat during the summer

• Fig

It contains a large proportion of potassium, which compensates the body for its loss of this element as a result of sweat, and it also provides the body with the necessary energy.

• carrots

It is considered a hydrating food, as water is the main component of it, and it also contains beta-carotene, which is an important element for the health and safety of body organs.

• watermelon

It should be eaten as an important summer fruit that contains a high percentage of water, and contains the most important elements necessary for the body such as calcium, potassium and magnesium.

• Lettuce

It is one of the best types of vegetables that provide the body with water in the summer, in addition to the option that contains a large proportion of water and is a good choice for those who follow a lean diet.