Maintain your health during Eid al-Fitr...tips and recommendations

Weather of Arabia - The joy of Eid al-Fitr is upon us, after fasting the holy month of Ramadan, and in these blessed days, we should take special care of our health to avoid potential health problems as a result of enjoying Eid sweets and drinking coffee.

Here are some important health tips that you should follow to preserve your health and the health of your family this Eid:

1. Gradual eating contributes to avoiding digestion problems. Start with small amounts and gradually increase them until the stomach gets used to receiving food.
2. It is preferable to eat a light breakfast early in the morning on the first day of Eid al-Fitr, and avoid heavy and fatty foods.
3. Avoid fatty foods such as frying and legumes at first to help the stomach regain its normal functions after fasting.
4. After eating a heavy meal, you can calm the stomach and relieve intestinal cramps by drinking warm mint or ginger with lemon.
5. Avoid excessive consumption of Eid sweets such as cakes, biscuits, and petit fours in the morning, as they contain high amounts of sugars and fats that may negatively affect digestion.
6. Care should be taken to drink coffee in moderation to avoid increased stomach acidity and intestinal disorders.

Source: Madam