Weather of Arabia - Fruit is a rich source of nutrients and delicious in taste, and the fruit varies throughout the year so that we get seasonal fruits in certain months of the year. You'll get it, but also save money as products are cheaper when you buy them in season.
When you buy produce in season, you get more natural nutrients. For example, when you eat spinach in season (September to October), you can get up to 3 times more vitamin C than eating it at any other time.
Here is a list of seasonal fruits throughout the year, from January to December.
1. Seasonal fruits in January:
2. Seasonal fruits in February:
3. Seasonal fruits in March:
4. Seasonal fruits in April:
5. Seasonal fruits in the month of May:
6. Seasonal fruits in June:
7. Seasonal fruits in July:
8. Seasonal fruits in August:
9. Seasonal fruits in September:
10. Seasonal fruits in October:
11. Seasonal fruits in November:
12. Seasonal fruits in December:
Each type of fruit needs a specific environment for growth, so each season has its own fruits. In the winter, specific types of fruits grow. The properties of winter fruits help to enhance immunity and reduce colds caused by the cold weather in particular.
As for the summer, and because its weather is hot, people need to eat foods rich in water, so we find summer fruits rich in water and characterized by a refreshing taste when cooled, which helps to feel refreshed and maintain body moisture, and summer fruits give you the energy and nutrients that your body needs, and can It also helps protect you from the sun's rays.
The nutrients and antioxidants in summer fruits help fight infections, strengthen the immune system, regulate blood pressure and blood sugar levels, and protect skin and hair from the harmful effects of heat.