Arab Weather - Human health is affected by external factors such as weather and temperature changes associated with the change of seasons, and some diseases and their symptoms are in fact linked to certain times of the year, so colds spread in the winter season, and joint symptoms intensify when temperatures decrease, while allergic symptoms worsen in the spring And the symptoms of MS for people with it in the summer. The digestive system is often the first victim of the fluctuations of the weather and the seasons.
The cause of weather-related digestive disorders may be due to the difference in human immunity and susceptibility to disease with different seasons and temperatures, and unless a person is careful with these fluctuations, he will suffer from disturbing symptoms and disorders such as nausea, diarrhea, heartburn, and constipation, which may accompany especially late summer and early autumn. It is a time when there are many trips and outdoor picnics, in which food is sometimes exposed to fluctuations in temperature, which leads to spoilage, and it is easy to be exposed to dehydration at this time of the year, especially when performing excessive exercise.
Eat small meals more often
It is advised to eat small meals more than once throughout the day to prevent indigestion, and you can start with your favorite food in the case of social events and outings.
Eating food quickly and not chewing well leads to bloating, a feeling of discomfort and satiety, because of the lack of awareness of the amount of food eaten, so you must quench while eating, chew well, and communicate with family and friends while eating, and food can be divided into small pieces and chew each Well.
Doing exercises before eating
It is important if you are exercising for more than 45 minutes, to wait an hour before eating, to allow the blood to move from the muscles to the stomach, to start digesting food well.
It is recommended to maintain a daily routine of exercise for at least twenty minutes a day, as studies have shown that exercise strengthens the immune system to fight various diseases, relieves tension and stress, and reduces the period of colds.
The high temperatures in the summer season cause an increase in the multiplication of bacteria in the food, which may lead to the infection of food poisoning very common in recent times, of which diarrhea, vomiting, and headache are among the main symptoms, so refrigerated foods must be kept cold in regular refrigerators or Mobile for picnics, and hot foods intended for near consumption are hot in containers, and consumed within no more than two hours, and food subject to spoilage may not be kept for more than two hours also at room temperature.
To prevent bloating, gas, and symptoms of satiety that may accompany weather and temperature fluctuations, it is advised to avoid and eat the following foods:
Fatty foods : such as fried foods, and cheeses, which are foods that require a longer time to digest and increase the chance of heartburn.
Food and soft drinks : such as soda and beans.
Acidic foods : such as citrus fruits, tomatoes, tea, and coffee, all of which cause heartburn.
Drink enough fluids
It is recommended to drink adequate quantities of water and fluids during periods of weather fluctuations and temperature changes, to prevent dehydration that may be accompanied by constipation, in addition to nausea, and it is also important to distribute drinking water throughout the day and not drink it at once, to prevent swallowing air, bloating, and gases .
Wash your hands well
A period of changing temperatures and weather fluctuations are accompanied by the spread and multiplication of germs, so you must wash your hands well upon arrival at home and before eating.
Some foods contain nutrients that strengthen the immune system and help the body fight digestive disorders, such as garlic, yogurt, paprika, mushrooms, green leafy vegetables, berries, dark chocolate, carrots, and sweet potatoes.
Tips for dealing with digestive disorders related to changing weather
Eat food and herbs that relax the stomach
Ginger tea, fennel tea, or chamomile tea can ease digestive disorders.
It is important to drink adequate quantities of fluids, especially when suffering from diarrhea, but you should gradually start to drink small amounts of clear liquids, and stay away from solid foods for a while, and it is important to go to the nearest health care center when suffering from diarrhea and severe colic.
You should stay away from what irritates the stomach during the period when the body is exposed to digestive disorders, such as excessive coffee or tea, drinking alcohol or herbs.
Source: Cura
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