Tips and procedures to follow to avoid catching colds and seasonal flu

2020-11-04 2020-11-04T14:40:34Z

Arab Weather - With the onset of weather changes and fluctuations and an increase in the cold of the weather, the chances of catching colds and seasonal flu increase, so it is necessary to follow some measures and advice that protect against colds, influenza and winter diseases.

Tips to follow to prevent colds and winter illnesses:

• Wear a mask in crowded places because they reduce the risk of disease in different kinds.

Drink enough water.

• Drink natural juices rich in vitamin C.

• Take care to take seasonal flu vaccinations .

• Eat citrus fruits and fruits rich in antioxidants .

• Wear appropriate clothing and avoid direct exposure to cold air.

• Wash hands frequently for 20 seconds.

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This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

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