Tips for overcoming the free during the ritual pilgrimage

Weather of Arabia - Hiking during the Hajj rituals in the middle of the day increases the feeling of heat and sweating, but the body can be cooled and protected from the scorching sun, especially during daylight hours, by following simple instructions.

A set of tips that help the pilgrim protect him from heat stroke and reduce his feeling of heat, especially during the noon time:

1. Avoid direct exposure to the sun, and it is advisable to carry umbrellas while in open areas and when traveling from one place to another.
2. Stay away from excessive effort and try to allocate a sufficient amount of rest after performing each ritual of Hajj.
3. Keep the clothes slightly damp by spraying water on them in order to keep you cool.
4. Use the portable mini fans to cool off the heat, try the battery powered water cooling fan, it's easy to charge and carry in your small bag. While the fan cools your body and sprays water, the water evaporates off the skin, giving you an instant feeling of freshness.
5. Make sure to use sunscreen on a daily basis to avoid skin burns, especially before performing the Sa`y and Tawaf at noon.
6. Drink plenty of fluids to keep the body hydrated.
7. Avoid soft drinks as they cause dehydration and increase your thirst.

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