Tips to avoid headaches during the summer

2020-06-26 2020-06-26T13:15:09Z
وداد السعودي
وداد السعودي
محرر أخبار جوية- قسم التواصل الاجتماعي

Arab weather - a natural occurrence during the summer, headache, caused by high temperatures, especially when long and continuous exposure to sunlight.

How can we avoid headaches during the summer?

  • Keeping the body hydrated, nothing works best to prevent headaches during the summer as drinking enough water, because dehydration affects the normal functioning of the body and has a direct effect on the balance of blood pressure, which causes headaches.
  • Avoid soft drinks and excessive drinking of tea and coffee, as it increases the dryness of the body, because these drinks are diuretic and lose the body a lot of water.
  • Not being in direct sunlight for a long time, this is the main cause of headache with feeling tired during the summer, a hat must be worn on the head.
  • Eat a balanced diet, to include water-rich fruits and vegetables such as melons, melons and cucumbers, as they are good sources for maintaining a body moisture in the summer.
  • Drinking low-sugar juices, they are rich in vitamins and minerals and help prevent the feeling of headache in the summer and maintain the balance of the body.
  • It is preferable to exercise in the morning away from the sun, because exercising in the hot sun makes you feel tired and dehydrated.

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
See More
Related News
Food habits that we practice during Ramadan are harmful to health!

Food habits that we practice during Ramadan are harmful to health!

Video | A shocking surprise .. Dr. Nizar Bahbri confirms the uselessness of cough medicines and antibiotics in treating and relieving influenza symptoms, and advises water and honey

Video | A shocking surprise .. Dr. Nizar Bahbri confirms the uselessness of cough medicines and antibiotics in treating and relieving influenza symptoms, and advises water and honey

Gulf States: Details of the intensification of the rainy situation on Sunday and Monday, accompanied by heavy rain and hail in several areas

Gulf States: Details of the intensification of the rainy situation on Sunday and Monday, accompanied by heavy rain and hail in several areas

A winter storm will bring rain and snow to large areas of America in the coming days

A winter storm will bring rain and snow to large areas of America in the coming days