ArabiaWeather.com - We hear and read various articles about the effect of drinking tea on the iron that the body absorbs from food, but the details of this effect are still vague for a large segment of people, which we would like to clarify through this practical experiment.
The presence of some iron compounds in food in the form of a solution makes the process of absorption by the body easy, but drinking tea immediately after eating food hinders this process. body without using it.
Therefore, many nutritionists around the world advise, in order to avoid the effect of drinking tea on iron in the body, not to eat it immediately after food, but to wait for two or three hours so that the body can absorb the necessary iron.
In order to get rid of the negative effects caused by drinking tea on the absorption of iron, it is recommended to add two or three drops of lemon to a cup of tea before drinking it, as vitamin C works to reduce the conversion of iron into sediment.
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