Arab Weather - The chances of infection with some health problems increase with the advent of the winter season, including swelling of the face, and this swelling is due to several common reasons, and it can also be an indicator of some risks that must be paid attention to, so what are the things that may cause swelling of the face in winter?
Facial swelling as a result of cold allergy
The body may become sensitive to many things, including cold temperatures, as the low-temperature weather afflicts some people with sensitivity, and cold allergy is not required in the winter season only, but it can occur when exposure to cold water during the shower or when going down the pool or Do some activities such as snowboarding in cool areas.
Cold allergy can be noticed by some of the symptoms, which include the following:
Redness of the skin : This redness appears in different areas of the face, in addition to dry skin and itching.
Feeling a headache : Cold sensitivity causes severe headache.
Skin swelling : The sensitivity often appears in exposed areas of the skin such as the face and hands, and thus cold allergy leads to facial swelling.
Joint pain : Some people suffer from joint pain when feeling very cold.
Fatigue and fatigue : A cold allergy may lead to feelings of extreme fatigue and fatigue, and a tendency to lethargy and lethargy.
In severe cases of hypersensitivity to cold, can some of the other symptoms such as excessive sensitivity in the body show, shortness of breath, heart palpitations, low blood pressure, dizziness. And it is advised to avoid cold allergy that leads to swelling of the face and some parts of the body, to avoid going out when the weather is very cold , in addition to wearing clothes that help in warming the body, and drinking warm drinks as possible.
Facial swelling as a result of not using sunscreen
Many people think that applying sunscreen to the face is limited to the hot summer season, but in fact, the sun's rays damage does not decrease in the winter season, and it can cause many skin problems, and it may cause skin swelling in exposed areas of the body such as the face.
This problem can be avoided by putting sunscreen on the face, hands and areas exposed to the sun before leaving the house daily, and choosing a type of sunscreen suitable for the skin.
Facial swelling due to some diseases
There are some diseases that are more likely to be infected in the winter season compared to the summer season, due to the spread of viruses and cold weather, and among these diseases is sinusitis. The nasal sinuses cause swelling of the face, especially the affected areas, such as the area around the nose, in addition to some other symptoms, such as: severe head pain and feeling dizzy.
Some facial swelling can also appear as a result of the common cold and influenza in the winter season, as a runny nose and frequent use of tissue paper can cause swelling of the face. And the treatment of this problem is through taking medicines that reduce respiratory infections and eliminate viruses, and you should not be exposed to very cold weather so as not to aggravate the situation.
Facial swelling due to eye problems
The eye suffers from some common problems in the winter season as a result of cold weather and the spread of viruses, most notably eye inflammation, which causes redness, and thus affects the entire face and leads to swelling.
It is recommended to maintain eye health during the winter season and not expose it to stress, by sleeping early and getting a good amount of sleep, in addition to keeping the eyes away from any sources of pollution and not rubbing them because this habit can lead to eye swelling and swelling of the surrounding area.
It is advised to reduce and reduce eye swelling and black circles by placing cucumber or potato slices on them, in addition to that, tea bags can be placed under the eyes, as this helps to calm swelling in this area.
Facial swelling due to lack of sleep
Some people suffer from sleep disturbances during the winter season, as a result of feeling depressed or feeling cold, and this usually results in some symptoms such as swelling of the face, especially the area under the eyes. Sleeping for long periods of time also leads to increased facial swelling, as many people tend to stay in bed and sleep for long periods during the winter to get warm and escape from the cold weather.
It is advised to avoid the symptoms of facial swelling due to sleep, to get regular sleep periods during the winter season, and it is preferable to sleep early and wake up early.
Facial swelling due to a lack of drinking water
The rates of drinking water decrease in the winter season due to the lack of feeling of thirst, unlike the summer season, and this causes fluid retention in the body, and thus the appearance of swelling in many areas, including the face, hands, legs and feet.
It is advised to drink water at good rates in the winter season to avoid fluid retention and also to avoid dehydration, as the body needs water in every season and not only in the summer season.
Facial swelling due to too much caffeine intake
Coffee is one of the favorite drinks for many people, especially during the winter season, as it helps to feel awake during the day and gives the body a feeling of warmth, but this can lead to fluid retention in the body, and thus swelling of the face and various other areas.
It is advised to avoid the occurrence of fluid retention and bloating by reducing the intake of caffeine as much as possible, and to be satisfied with one cup per day at most, and it is also advised not to add sugar to it so that the body does not cause many damages.
Facial swelling as a result of sleeping on the stomach
Many people prefer the sleeping position on the stomach, especially in the winter season, to get more warmth, but this position helps with swelling and puffiness of the face as a result of pressing it for long periods and preventing blood flow well to the face, so it is advised to avoid the sleeping position on the stomach, and it is preferable to sleep On the back or one side.
Facial swelling due to a lack of face washing
The rates of washing the face decrease in winter, as a result of feeling cold, which exposes it to bacteria that can cause infections on the face, and thus its appearance is swollen.
It is recommended to wash the face once to twice a day using a medicated lotion that is free from irritating chemicals or perfumes, and it is preferable to use lukewarm water rather than hot water. Because hot water eliminates the important natural oils to maintain facial hydration and prevent it from drying out and cracks that are common in the cold winter season. It is also necessary to wash hands well several times throughout the day, and not to touch the hands before washing the face so that no bacteria or germs are transferred from the hands to the face.
Some methods help reduce facial swelling during the winter season, and these methods include the following :
Increase fluid intake to treat facial swelling
It is recommended to drink large quantities of fluids that help rid the body of toxins that cause swelling in some areas, and water is one of the most important fluids that the body needs, in addition to warm herbal drinks that protect the body from respiratory diseases such as anise and chamomile.
Facial massage to reduce swelling
Facial massage increases blood flow in the blood vessels and warms the skin, thus eliminating the puffiness caused by cold or not sleeping well, and the massage is in gentle circular motions, and it is preferable to do this daily in the morning.
Get rest to reduce facial swelling
Comfort should be obtained that relieves swelling resulting from severe stress, and it is preferable to avoid sleeping on the stomach because it can cause swelling of the face, and it is necessary to clean and disinfect the linens and bed sheets well on a regular basis, in order to avoid viruses and bacteria that can cause face infections, and it is also recommended By exposing these covers to the sun's rays and ventilating them well on a daily basis.
Source: Cura
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