Arab Weather - The Ramadan table in Arab and Islamic countries is famous for the diversity of food items, whether for breakfast or suhoor, which makes many people not resist these items, which leads to an increase in their weights.
Therefore, it is necessary to take advantage of the days of the holy month by following a diet that helps to lose excess weight and maintain health.
Fruits are one of the best foods that help get rid of a large proportion of body fat, provided you do not over-eat foods that increase weight, such as fats and carbohydrates.
What are the fruits that help you lose weight in Ramadan?
Water-containing fruits are low in calories
Fruits with a high content of water, such as watermelon, peaches and strawberries, are essential for weight loss; The fact that water helps the body burn calories. It supplies the body with the necessary oxygen for that.
Fruits that contain vitamin C
Fruits that contain vitamin C "C", such as oranges, contain fewer calories and antioxidants, and they also strengthen the human immune system.
Fruits that contain phytochemicals
The chemicals contained in the various fruits contribute to an increase in the burning of calories in the body, which contributes to the elimination of excess fats, in addition to their anti-inflammatory properties, relieving pain, resistance and protection from cancer.
Fresh fruits give you energy
It is advised not to consume juices and drinks containing caffeine and sugars; It leads to weight gain. It is recommended to replace it with fresh fruits that provide the body with energy and thus lose weight during the holy month.