What is the wisdom of expediting breakfast and delaying suhoor?

Our Prophet Muhammad, may God’s prayers and peace be upon him, says: “My nation will continue to be fine as long as they hasten breakfast and delay Suhoor.” So what is the wisdom in that? What is the benefit of expediting breakfast and delaying the suhoor meal?

A fasting person who abstains from food and drink for a long period of time is in dire need of making up for what he lost of water and energy during the day. Therefore, whoever delays breakfast beyond its time, he may suffer from a low blood sugar level and a general decline.

Benefits of hastening breakfast

- In which he reveals a year of the Prophet (peace and blessings of Allaah be upon him). On our knees in prayer).

- The hasty breakfast is loved by God Almighty, as Imam Ahmad and Al-Tirmidhi narrated on the authority of Abu Hurayrah, may God be pleased with him, who said: The Messenger of God, may God bless him and grant him peace, said:

As for the suhoor meal , it is considered one of the main meals in the blessed month of Ramadan, and doctors have emphasized that it is more important than breakfast, because it helps one to endure the hardships of fasting. Baraka) Narrated by Al-Bukhari and Muslim.

The reason for the blessing in suhoor is that this meal strengthens the fasting person, energizes him, and makes it easier for him to fast, in addition to the reward it contains by complying with the guidance of the Messenger of God, may God bless him and grant him peace.

This blessed meal has health benefits that benefit the fasting person and help him spend his day by fasting energetic and energetic. Among the benefits of eating the Suhoor meal:

Benefits of eating Suhoor

• That eating it prevents the occurrence of fatigue and headache during the day in Ramadan.
• Relieves the feeling of extreme hunger and thirst.
• It prevents the feeling of laziness, lethargy, and the desire to sleep during fasting hours, and prevents the loss of essential cells in the body.
• Eating the suhoor meal helps activate the digestive system, and maintains the blood sugar level during the fasting period.

It also helps the believer servant to obey God Almighty in his day (Islamic Topics Blog).